'Our recipes come from our real-life experiences and have a story behind them.'
Millets can provide nutritional security against deficiencies, especially in children and women, says Sreejith Moolayil, co-founder and COO, True Elements.
Eating less than your normal calorie requirements is generally the prime cause of weight loss, says Komal Jethmalani.
If you want to get shredded in very short span, you must eliminate dairy or other milk products from your diet plan.
One may be at a risk of heart attack or stroke even months after recovery, cautionss Dr Ruchit Shah, interventional cardiologist, Masina Hospital, Mumbai.
Dietician Komal Jethmalani provides expert help.
Rediff readers share their food pics.
The actor reveals her favourite workouts and the simple secrets that help keep her in shape.
Ensure you drink about 6-to-8-glasses of water every day to escape dryness of the mouth.
Tata Consultancy Services (TCS) is India's most-valuable brand in 2022 replacing HDFC Bank, which held the number one spot since 2014, according to Kantar BrandZ report on India's most-valuable brands. TCS was able to grab the top slot due to rising global demand for automation and digital transformation, following the pandemic. Indian brands have bounced back from the pandemic to increase their brand value by 35 per cent compound annual growth rate (CAGR) since 2020.
People should include nutrient-dense foods that are rich in fibre and proteins, says Hardik Shukla.
Find comfort in this quick and yum poha and mung dal khichdi.
'I am seven months into the job, but it feels like seven years.'
Find out how to tame your child's sugar cravings and keep him/her healthy this festive season.
Wellness expert Roopashree Sharma answers your health queries.
'The more you love yourself, the prettier you feel inside and the prettier you will be.'
Wellness expert Roopashree Sharma answers your health queries.
Move every 30 minutes. Walk. Plan your meals. Drink enough water.
According to Dr Mickey Mehta, if you control what you eat for a month, you will be able to lose weight get back in shape.
With stricter lockdown restrictions in place, if you're wondering how to keep your spirits high and stay happy at home while quarantining then worry not because our B-town folks have got you covered.
Superfoods like low-carb veggies and fatty fish will help diabetics keep their sugar under check.
To avoid binge eating, you need to control your mind and focus on your goal, says Komal Jethmalani.
>While it is natural to feel worried about elderly parents, it would be wiser to be well prepared so you can handle situations in a calm and efficient manner, says Dr Vijay Janagama, director, new initiatives, SuVitas Holistic Healthcare.
Your child's nutrition is not a difficult deal if you can understand what they like and reasons behind it.
These Kerala-style accompaniments will add a pop of colour and an authentic touch to your Onam spread.
Gaurav Salunkhe tells us how he lost 26 kg by doing yoga and adopting a healthy lifestyle.
Have a tricolour recipe? It's time you shared it with us.
Make a speedy omega-3 rich breakfast or entree with kale, salmon and walnuts.
If gum infection is ignored or not taken care of at an early stage, it could lead to heart disease, diabetes, respiratory ailments, or stroke, warns Dr Karishma Jaradi, head dental surgeon at Dentzz Dental.
We'll publish the best ones on Rediff.com.
Aarti Sondhi from Dubai tells us how she fought cancer and got back in shape during the pandemic.
A look back at many memorable moments in his life as Prince Charles.
Bang in the middle of Chennai, A Ganesh Nadar experiences a culinary delight that brings back fond memories of his childhood.
Although we all have tastebuds that are dying to sample all the yummy food around us, we must remember that anything in excess is bad.
' Number of school hours per day may be reduced. Sports and other outdoor activities which expose students directly to the sunlight may be appropriately adjusted in the early morning'
Here is what you can do every hour to stay healthy and lose weight
Plant foods are rich in whole grains, fruits and vegetables, which provide many essential nutrients including fibre, says nutritionist Komal Jethmalani.
'They want us to win in every match, like in cricket.' 'It's so tough to play every tournament and win.'
The nutritionist behind Manushi Chhillar's fitness reveals the trick.
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